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Work with a Men's Coach

JASON ADRIAN COOPER

Now Available for Online Coaching

About

Are you ready for radical change?

Are you a man feeling overwhelmed in various aspects of your life? Are you not living up to your true potential? Do you face overwhelm, burnout or stress at work? Do you feel unhappy and that your life lacks purpose or direction? 
 
Then you have found the right place to fix those issues! 

On this website I have listed a free E-book on The Guide to Men's Happiness. There is also a free community for you to discover on Skool with all things related to personal development and a course on Happiness derived from the E-book above. 

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For the rest of this website we also look at the role of coaching and what this can do for you and your life. 
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Want to find out what makes men happy?

I have written a punchy book on what makes modern men happy in life. From the Books Blurb:

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In today's fast-paced and ever-changing world, the quest for happiness, particularly for men, is fraught with challenges. The Man’s Happiness guide dives deep into the unique struggles men face as they navigate identity, purpose, relationships, and societal expectations. From the "Crisis of Masculinity" to the pressures of modern dating, this book offers a comprehensive look at how men can reclaim their sense of self and find lasting happiness. Through thought-provoking insights, readers are guided on a journey to redefine masculinity by shedding outdated roles while embracing resilience, competence, and purpose. 

Tackling the importance of respect in relationships, healing from past trauma, cultivating brotherhood, and finding balance in the pursuit of success, this book empowers men to build meaningful lives. With practical advice on mindfulness, mindset, and the pursuit of purpose over superficial goals, The Men's Happiness Guide is a transformative manual for those seeking true fulfilment. It's not about chasing happiness—it's about creating it.

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Exchange your email for a free Happiness e-book 

Download the Men's Happiness Guide e-book today...

If readings not for you we also have a free community

I have also put together an online community of Men who get together to learn, listen to others experiences and contribute in any way possible to the group to become Forged Men. 

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There is also a Free Course which is based on the book above, so if readings not for you, you can watch that instead.

 

The community is available on: 

 HERE..................................

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If you are looking for more in-depth help that is tailored to you...

Coaching

What My Coaching Resolves

When men come to me for coaching, they’re often at a crossroads. They might be feeling overwhelmed, burnt out, or stuck in some important aspect of their life. They’ve tried to fix things on their own, yet something still isn’t clicking.

 

Through coaching, I help them move beyond these challenges—whether it’s finding relief from stress, navigating emotional struggles, or breaking free from a sense of isolation. Together, we create pathways to a more balanced, energised, and connected life that feels aligned with their values and goals.

What My Clients Care About

The men I work with are deeply passionate about the things that matter most: family, friendships, success and crafting happiness. They care about adventure, connection, and making the most of life’s moments with those they love. For them, happiness is rooted in meaningful relationships and the joy of creating memories with others.

What Kind of People Are They?

My clients are already successful in their own regard, or well on their way to being there, they are also a vibrant, open-minded group of individuals who are ready to explore and grow. They approach coaching with curiosity and energy, and they’re not afraid to go deep when the moment calls for it. Many of them are playful, creative thinkers who thrive on trying new things and challenging themselves. Their zest for life and willingness to embrace change makes coaching with them an inspiring and fulfilling process.

My Goal for My Clients

Coaching is not about handing out advice or solving problems for my clients—it’s about empowering them to uncover their own answers and trust their instincts. My role is to help them see their innate resourcefulness and build the confidence to navigate life’s challenges on their terms.

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My goal for my clients is to live lives of purpose, authenticity, and connection. I want them to wake up each day feeling fully alive, aware of what truly matters to them, and able to embrace life with an open heart. Life is fleeting, and I want them to live it to the fullest.

Why This Work Matters to Me

This work is personal to me. I’ve experienced burnout, depression and gone through psychosis and the emotional toll that comes with feeling lost or disconnected. Those struggles led me to confront my own vulnerabilities and ultimately helped me see the value of asking for help and building meaningful connections.

Through my own journey, I’ve come to believe in the transformative power of conversation and connection—especially among men. When we open up, share, and support each other, we can change not only our own lives but also the lives of those around us. Coaching gives me the chance to help others discover this truth for themselves.

If you would like to hear more about me go to...

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The societal trap

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In our society, success is often narrowly defined by material wealth and career accomplishments. While these pursuits have their place, they fail to capture the full picture of what it means to truly thrive as a human being.

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Real success demands a broader, more integrated approach. You must take responsibility for your health, foster meaningful relationships, cultivate your passions, and actively seek moments of joy, adventure, and discovery. These are not distractions—they are the foundations of a balanced and meaningful existence.

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Life is finite, and it unfolds in the present. If you allow yourself to drift aimlessly, prioritising only what society deems valuable, you risk squandering your one shot at existence. Instead, confront the challenge head-on. Have the courage to clarify what truly matters to you and the discipline to structure your life around those priorities. Only then can you find genuine fulfilment and purpose.

1) Investing in Relationships

Relationships are not optional; they are foundational. They bind us to the world and to one another, grounding us in a network of mutual care and responsibility. Investing in relationships is not merely about fostering personal happiness—it’s about creating a system of reciprocal support, a safety net for life’s inevitable challenges. But relationships require work. They demand honesty, vulnerability, and a willingness to navigate conflict constructively. If you neglect these bonds, you isolate yourself, and isolation is a breeding ground for despair. Build and nurture your relationships as though your life depends on them—because, in many ways, it does.

 

2) Define Your Own Success

The world will try to tell you what success looks like—wealth, power, accolades. But these external measures are often hollow, leaving many feeling unfulfilled despite achieving them. True success must be defined from within. Ask yourself: what matters most to you? What aligns with your values, your strengths, and your sense of purpose? Once you have that clarity, you can build a life around those principles, rather than chasing goals that belong to someone else. To define your own success is to take ownership of your life, to free yourself from the tyranny of comparison and superficial validation.

 

3) Prioritise WellBeing

You can’t accomplish anything without a solid foundation, and your well-being—both physical and mental—is that foundation. Neglect your health, and everything else will crumble, no matter how carefully constructed. Prioritising your wellbeing is not selfish; it’s a prerequisite for contributing meaningfully to the world. This means cultivating habits of discipline: eating well, exercising, resting adequately, and taking time to recharge your spirit. It also means confronting your psychological struggles head-on, whether through self-reflection, therapy, or meaningful conversation. A healthy mind and body allow you to take on life’s challenges with resilience and clarity.

 

4) Everything Depends on Your Perspective

The way you perceive the world shapes your experience of it. Two people can face the same circumstance, yet one finds despair while the other discovers opportunity. Why? Because perspective matters. If you view life as a series of insurmountable obstacles, that’s precisely what it will become. But if you frame life’s challenges as opportunities for growth, you open the door to transformation. This shift in perspective requires effort—it’s a discipline, a reorientation of your mental framework. But when you change how you see the world, you change the world itself.

 

5) Give Back and Find Purpose

Purpose is not something you discover; it’s something you create, and it often emerges when you focus on serving others. When you give back—whether through mentorship, charity, or simply acts of kindness—you connect to something larger than yourself. This connection fosters meaning, grounding you in the awareness that your existence matters to others. It’s not wealth or status that makes a life significant; it’s the contributions you make to the well-being of others. To give back is to step out of the narrow confines of self-interest and into the expansive realm of purpose.

 

6) Become a Lifelong Learner

Learning should not end when formal education does. The moment you stop learning is the moment you begin stagnating. The world is infinitely complex, and each piece of new knowledge expands your capacity to engage with it meaningfully. Lifelong learning keeps your mind sharp, your spirit curious, and your approach adaptable. But learning is not just about accumulating facts; it’s about transforming yourself through understanding. Read deeply, seek out new experiences, and listen to those who challenge your perspective. Growth is a process, and to embrace it fully is to commit to learning for the entirety of your life.

Shift Your Focus: From Problems to Solutions

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As men, we share common desires—universal goals that resonate deeply within us.

We want to experience joy and passion, to live lives infused with a sense of vitality and meaning.
We long for harmony and fulfillment in our relationships, to connect with those we love in ways that are honest and sustaining.
We seek to feel valuable, to contribute to the world through work that is not only profitable but also deeply rewarding.
We want freedom from the corrosive emotions of anger, jealousy, and resentment—those forces that, left unchecked, erode our integrity and potential.


We yearn to know, unequivocally, that we are good enough as men, as fathers, and as husbands.
And above all, we crave the confidence to move through life without being shackled by doubt and fear.

But here’s the challenge: these aspirations don’t materialize on their own. You must confront the chaos within you, wrestle with it, and transform it into order. Stop obsessing over the problem, and instead, orient yourself toward the solution. Take responsibility, define your goals, and structure your actions to meet them.

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Only then can you rise to the occasion and build the life you were meant to lead.

want to explore a free call to see if we would be compatible? 

Get over to the services page

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